How do I motivate myself to study with 100% focus and concentration during covid lockdown?

[shivajikobardan]

We have lockdown soon in Nepal. PS there is going to be 1 week gap for me to study for my supplementary exams(backlog). Exam date of backlog isn't fixed tho. That's why my motivation is low. I got this news just yesterday. Till yesterday, I was studying with 100% focus but today I am not doing anything at all.
This happens to me all the time during holidays.

=> How do I motivate myself to work with 100% productivity during holidays as well?

What I am doing-:

1) social pomodoro like timmytimer

2) yoga, pranayama

3) ayurvedic medicines for focus

4) Never start to watch a web series during holidays.

5) Delete facebook account till 1 week.

But these aren't giving me results today...I didn't use them during my 6 month lockdown time I wasted it.

I am going to stick all your advice to my wall and make myself follow it. Please tell me something to motivate myself. I know I should have been self motivated but it is only during holidays. Even when I study, I study so much depth(try to and fail). But I am so used to this(wasting holidays), that it has become my normal behaviour...I want to break this habit totally. Because as soon as I graduate, I will be in trouble due to this. I need to be responsible.

What else can I do for it?

 

[Pommie]

Lots of people tried to give you advice in your previous thread and you seem to have completely ignored it.

Mike.

 

[shivajikobardan]

Lots of people tried to give you advice in your previous thread and you seem to have completely ignored it.

Mike.

i lookat all of them and write in my notebook. i don't reply as i don't have further questions.

 

[Pommie]

i lookat all of them and write in my notebook. i don't reply as i don't have further questions.

But, you expect others to reply even when you don't. Good luck with that.

Mike.

 

[shivajikobardan]

But, you expect others to reply even when you don't. Good luck with that.

Mike.

as i said i don't have qns, many forums including stackexchange and other forums like this don't allow writing "thanks" etc...if anyone asks questions, i reply to them..i look at them definitely. why would i ask otherwise?

 

[tvrgeek]

A jog sometimes helps to clear one's mind but what you describe is just human nature.