Jp, your trans is shown with the shunts still in place, have you tried it with them removed, the shunts are there to increase the impedance of the trans so that it matches the magnetron, if your driving a resistive load then without them you'll get more amps.
A mot is intenitonally very leaky magnetic field wise, thats why all the e's and i's are aligned, also they are designed to run loaded, with no load te core will saturate and the primary will overheat, not a problem for a spotter.
Jane, for 300a at 4v you'll need a commercial microwave transformer, as that is a lot of power, 1.6kw commercial ones are around, also if you use a triac circuit use one designed for use with a transformer, light dimmers produce dc offset which will heat the primary even more.
Nice work gaz, did you squash some copper tube, or is that busbar.