Where next....
Point taken Tim, but my electronics knowledge is so poor that you may regret offering assistance! For starters, just to highlight how embarrisingly cack I am, I don't know what C1, C2, C3 and C4 are in your diagram- I'd hazard a guess at capacitors on the basis of what's been said before, but what size should they be (10uF as you mentioned before??)? I'm also assuming that where the two parallel lines go off the diagram on the left hand side of the page that the top one would be connected to the +'ve terminal of the battery, and the bottom one to the -'ve side of the battery.
Thanks for those details Nigel about other smaller voltage regulators- they may well turn out to be the best option if either a fixed 5v regulator is too much voltage or if, in the process of building Tim's circuit, I get scared and run away :?
I'm extremely grateful for all this (I've probably said that a couple of times by now...)