PCB Antenna

HI all.
I am working on a RF transmitter.when making inductor and antenna i was told a specific line on a PCB will serve the purpose.
What are the formulae to make an inductor of a certain henry and antenna?
What PCB should i use for the VHF and UHF.

Once again GOOGLE is my friend.. Why not make him yours too??

Once again GOOGLE is my friend.. Why not make him yours too??

On the Microchip website, there is a PDF document detailing just what you need.. I've linked to it below :

https://www.electro-tech-online.com/custompdfs/2007/02/00831b.pdf

Normal FR4 pcb works fine at 434MHz.. I aint tried any higher, but I suspect that PTFE based substrates will work better.. If you can find any!!