That question has not been answered per se: 100nF is 0.1 uF (microfarad).
As for metric vs. the imperial/American system. I use both and like both, but for different purposes. There is nothing wrong with dividing an inch into tenths, hundreths, thousandths, etc. NB: Something machined to 0.001 (typically the smallest graduation on a dial) is more precise than something machined to 0.05 mm (also a typical smallest division on a dial). Sure, one can divide the dial into 0.025 mm units, but it is also easier to count in "thousanths" than it is in "0.025 mm" intervals. Consider the problems people have in multiplying by 1000in their heads.
That leaves one to argue about whether the inch or the centimeter is a more "logical" unit. I like the anthropomorphic reality of an inch. A size 32 in. sleeve has real meaning and 81.5 cm is too big a number to visualize
As for taking fractions of various dimensions, including time, I prefer numbers that have more factors. That is, 36, 12, 16, etc. are easier to deal with than 100 and 10. Just how do the metric countries measure a third of a meter anyway? John