For the last few months i have been in bed at a reasonable time. But most nights around 11:45 i wake up really thirsty, then i cant sleep until around 2am, does anyone else wake up at roughly the same time every night?
I know loads of people wake in the night, but i seem to wake at pretty much the same time every night, i am also extremely thirsty even though i have a drink before bed.
I know loads of people wake in the night, but i seem to wake at pretty much the same time every night, i am also extremely thirsty even though i have a drink before bed.