I would still like to know if such a gadget can be built that would cancel any such energy around me with out disturbing anything else.
To give you another explanation of why such things are not possible:
Radio waves, whether microwave bands or any other frequencies, are the same "stuff" - electromagnetic energy - as visible light, just different wavelengths (different colours beyond visible, in the simplest terms) and different materials may or may not be transparent or opaque to those "colours".
The general properties and what you can do and cannot do are mostly similar between light and radio waves, especially higher radio frequencies like microwave bands and upwards.
Now try and think of a way _anything_ small could block light getting to you from sources all around you? It's obviously not possible, a small object can only make a small shadow. To completely block light from your body would need a whole-body light-proof suit.
Exactly the same thing applies with any other EM frequency. The only block is a total cage or wrapping of metal or wire mesh.
The most important thing that panic mongering sites and videos do not tell you is that is is
power levels which are important. Again, it's like with light.
Sunlight makes you feel warm, as your body is absorbing EM and dissipating it as heat, from the around 1000 Watts per square metre of energy that sunlight contains.
Use a lens or magnifying glass to increase the intensity in a small area and you can burn things with it.
A normal room filament light bulb typically emits around 100W of EM energy as visible light and infrared (radiant heat).
The intensity is far too low at a normal distance to feel any warmth from it - but it's still far, far stronger and having more effect on your body than any type of EM emission from any consumer gadget that uses radio frequencies.
That EM meter your friend has may well be a highly amplified device sold by some scammers to convince people there is "dangerous radiation" so they can sell them protection gizmos that do absolutely nothing.
Such a device could easily have been picking up WiFi signals from something nearby or in another building.
Saying signals of that incredibly low intensity are dangerous is like saying all flashlights should be banned because they use light - and you can burn things with "just light", using sunlight and a lens to "prove" how harmful light is!
It's not
what, it's
how much!
[Radio & electronics designer for several decades].