Don't change the pot for a higher value. Just turn it down. If the pot is turned down very low and the circuit is still too sensitive then remove the capacitor between pins 1 and 8 of the LM386.madmikejt12 said:the 100k pot is used to control the sensitivity, try changing that for a larger value, e.g a 1M
The LM386 is sensitive to all sounds that are in the music. If the music has a bass beat then adding a lowpass filter to the circuit will allow it to blink the LED to the beat of the music.
My new Sound Level Indicator project:
https://www.electronics-lab.com/projects/motor_light/009/index.html
has an LM3915 driving 20 LEDs in 10 steps of level. It has automatic-gain-control so it usually indicates conversation voice levels but cuts back to show the beat of the music.