That table presumes that every capacitor whose value and rating match those on the table, will have a specific ESR, which is absolutely NOT true.
Even within the Aluminum electrolytic family, parts are available with the same value and rating, but with a very wide range of ESRs.
A quick look on DigiKey for 10uF, 25V parts turned up a range from 0.85 to 48 Ohms.
Add to that all of the other capacitor types, and you have an even larger range of ESR values. So, testing or designing with numbers from such a table will be almost useless.
You really need to look at the manufacturers data for a specific capacitor series to get a typical ESR value for any given capacitor.