I just ran a search for 220uf 35volt capacitors. I used 35 volt because I know there are many different types of capacitors at that voltage. I found caps rated at 80mOhm, 150mOhm, 200mOhms, 720mOhm, 800mOhm, 840mOhm. Then there are some caps where the ESR are not states. (real high)
At 250 volts I found a small range of ESR.
ESR is generally not rated at +/-5% but more like +/-35%, or more. If if often rated as 0.1 ohm max, where typical is not stated.