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I think mine is mostly images. Whether it is machinery parts fitting and working together or electricity following a path or results progressing through a computer program.
That sounds like a good idea.I often talk to myself as I find it easier working things out for a design or problem solving etc. like that, as if it recirculates concepts through alternate parts of my brain & triggers more associations that the original internal thoughts.
I used to think I had an internal dialog but reading your description it describes the process I go through too.For me, most things just ARE. They don’t require verbal conversation.
There is no milk!
I want milk
There is milk at the store.
Go out the door, lock the door, open car door ........
Back in the 80s when I first started programming I used to describe my code (out loud) to anything that would listen - normally an empty coffee mug. I found the act of describing the code often resulted in me realising what the problem was. It's now been given the name Rubber Ducking.I never hear voices (other than in dreams), but I often talk to myself