Energy:
A mass of 1 kilogram moving with a velocity of 1 meter per second possesses 1 joule of kinetic energy. An object requiring a force of 1 newton to hold it against the force of gravity (i.e., an object weighing 1 newton) receives 1 joule of potential energy when it is raised 1 meter.
Power:
Power measures the rate at which energy is transformed. The transformation of 1 joule of energy of energy in 1 second represents an average power of 1 watt. In general, instantaneous power is defined by
p = dw/dt