With an inverting voltage regulator... This is the first thing you should understand with ANY micro controller project you EVER undertake, the micro controller itself is only PART of the project, you're going to need a mix of analog, digital, or hybrid ICs to complete your project. You could search for a hundred years and never find exactly how to do what you want with just a PIC, add a few extra ICs or components in there and a lot more features become available. While micro controllers are a godsend as far as general purpose use goes you still need to fill in individual gaps in needed features to complete the project. I think they call it engineering.