Remember, we can't tell for sure without it physically in front of us. It looks like you tore off the pads. The negative of the cap looks like it COULD be the isolated trace meaning the resist could possibly be removed and a small wire soldered there.
The (+) Looks like it's from the tiny hole (which is called a via) nearby. Those holes are plated through, so they are like a cylinder connecting the layers of the PC board together.
PCB's can have up to 40 layers and now even embedded components inside of the board.
They are fragile.
Your ONLY hope is to carefully trace where the pads were. Glue a cap elsewhere and possibly use wire-wrap wire to connect.
Yes, there are PCB trace repair kits that can glue copper traces down with epoxy.
You should have used a surface mount cap and solder paste, not solid solder.
Use info at your own risk.