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Simply buy a motor and gearbox and try it.
Arms are like levers. The further out weight is the more torque is required at the elbow or shoulder to lift or move it.
Torque = force x length
The arm has weight across the entire length so every small bit of the arm is like a small weight with its own length and you have to add them up (use calculus integration). Whereas the a load at the end of teh arm is simply force * length.
It means the farther out something is on the arm the lighter you want it to be because it doesnt need to be as strong and if it is heavy it just makes the work on the joint motor a lot harder (especially the shoulder which must support the whole arm, elbow motor, and load)