Ya, it seems their politics are also a bit askew.
Uncle Nige, I was actually referring to their medal count, gold you see.
Why the heck is everyone biting their medals.
New form of self applied fillings or what!
SV, flax actually outperforms fish for omega concentration. It just doesn't smell that nice. But, I don't really care the positives for heart, arteries and brain far outweighs the rest.
The type I use provide W-3 concentrate of 1500mg and W-6 of 400mg.
Everyone knows that omega 3 is more important than the rest.
It also gives you Vitamins B3, B6, C and calcium, magnesium and zinc.
If you like to get our kicks from food rather that the modern pill, for omega3 try linseed(flax), sunflower seeds, fish, fresh nuts and mostly any seed.
One catch, they must be raw, that's completely uncooked, otherwise the fats go bad, way bad.
So if you can get those foods past your mouth in raw state, go for it.
I'll stick to the pills.