Hi Banana,
Continuous sound levels over 80dB will damage your hearing.
"Normal" music has a dynamic range of up to 15dB so the peaks can be at 95dB and the average is at only 80dB.
Acid Rock and other horrible "music?" is at max level all the time.
Here are some good quality headphones that produce 103dB with an input of only 1mW. They could literally blow your ears off if they were fed 65mW. The sound pressure would be 121dB. If the music is "normal" then the average sound pressure would be 106dB. Good-bye hearing.
I have had my car's sound system playing "normal" music with peaks of 120dB and years ago I measured peaks exceeding 120dB in discoteques but not for very long, and I can still hear pretty well. I haven't used headphones much.