I do not have much time today.
Here is a graph in a capacitor data sheet.
I have PDF graph paper like this page i could send to you. It will help.
Look at the 10uF curve. 5 ohms at 1khz and drops at higher frequencies lake a capacitor should.
BUT
At high frequencies the curve is going up like a inductor. With a little math you can find what inductor has that slope.
Where the two lines (C and L) cross is the self resonant frequency.
Note that the curve stops going down at 0.01 ohms.
SO
You should be able to get spice to give you this curve with (10uF + ?uH + 0.01 ohms) in series.
Note: The 10uF cap will not be as good at 10mhz. Using a 10uF & 1uF & 0.1uF in parallel makes a good capacitor.
You also need to find data in your inductors. They are not a simple L.
The resistance can be found from a ohm meter.
There is a capacitor across your inductor. You can find that by finding the resonant frequency of the inductor.
Using the same idea you should be able to find the C.
You can find information with a network analyzer.
With out a network analyzer you can find the resonant frequency of an inductor by wrapping a small number of turns of wire around the coil and driving it with a RF signal generator. (you are looking for some thing small like 1pF so you can't put a 10pF scope probe on the coil, but you can place the probe very close to the coil and try to see radiation. Sweep the signal and look for a frequency where the coil resonates.
In many SPICE programs there is a way to add R and L to a capacitor. (set properties)